Snoring can cause frustration and feelings of self-consciousness if there are others in the same room, and it can keep you and others from sleeping well. However, more importantly, snoring can be a sign of more serious health conditions. Continue on for some great tips that will inform you as to why people snore, and what you can do to remedy the situation.
To prevent snoring, alter your sleep position. Sleeping on your back will make you more likely to snore. Your head will be forced downward, which causes your throat to constrict slightly. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.
Keep your head elevated while sleeping in order to decrease your snoring. Use a thick, supportive pillow. Using multiple pillows may also work. Snoring will be less likely when you keep your head elevated and thus increase the amount of air you take in.
Ask your doctor if the medications you are taking can cause snoring. There are prescription medications that cause snoring. Antihistamines, muscle relaxers, sleeping pills and pain killers can easily relax your throat muscles, and cause snoring. Snoring is often caused by restricted air passages.
The usage of nasal strips are a great choice to relieve snoring. These nasal strips often resemble a bandage. However, their function is very different. These strips are specially designed to open nasal passages. You will be able to breathe more easily, and, in turn, stop snoring.
Overweight people, especially if they have fatty deposits in the area of the neck, are more likely to snore. Build-ups of fatty tissue around the windpipe area in larger people, can exacerbate the issue. If you need to drop a little weight, make that a priority. You will sleep better, feel better, and look better.
Physical activity can help reduce or even eliminate snoring. Exercising helps to keep your breathing stable, preventing snoring. The exercise is vital to the respiratory system staying in shape, however, it greatly reduces stress. When you are stressed you tend to snore more in your sleep because you experience higher levels of breathing.
Replacing a soft pillow with a firm one can help to eliminate your snoring. A soft pillow allows your head to fall into a position which causes your throat to collapse. If air is finding it tough to pass through, snoring will occur. A firm pillow will keep all your passageways clear.
Can you believe singing loudly might help you get rid of your snoring? One doctor suggests that singing can help you build your throat muscles and the muscles in your soft palate. This will help you stop snoring. By toning these muscles, you can prevent some of the narrowing of the muscles, and stop snoring from disturbing your sleep.
You should now have a fuller understanding as to why there is snoring going on in your bedroom. The article that you have just read offered you some great tips on remedying common causes of snoring, but if you believe that your snoring problems are the result of an underlying health issue, then you should see a doctor right away.
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